Pan-Seared Cod in White Wine Tomato Basil Sauce

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For the White Wine Tomato Basil Sauce:

  • 2 tablespoons olive oil
  • half of teaspoon crushed crimson pepper flakes
  • 2 massive cloves (or three smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/four cup dry white wine
  • half of cup contemporary basil, finely chopped
  • 2 tablespoons contemporary lemon juice
  • half of teaspoon contemporary lemon zest
  • half of teaspoon salt (extra to style)
  • 1/four teaspoon contemporary floor black pepper (extra to style)

For the Cod:

  • 2 tablespoons olive oil
  • 1 and half of kilos contemporary cod, reduce into four fillets (or 4 6 ounce fillets)
  • Salt and pepper


Preheat oven to 375 levels (F).

For the White Wine Tomato Basil Sauce:

  1. Warmth oil in a big saute pan over medium warmth. Add crushed crimson pepper flakes and garlic and saute for 1 minute, or till garlic is aromatic. Add the cherry tomatoes and cook dinner, stirring often, till they’re tender and blistering, however nonetheless maintain their form, 9 to 12 minutes. Add within the white wine, stir, and permit the combination to return to a delicate simmer. Stir within the basil, lemon juice, lemon zest, salt, and pepper and cook dinner for two minutes. Switch the sauce right into a bowl and put aside till wanted.

For the Cod:

  1. Warmth oil in a big saute pan over medium warmth. Season each side of cod with salt and pepper. Place cod within the oil and cook dinner till golden brown, about 5 minutes. Rigorously flip the cod over and place the pan within the oven to proceed cooking for an additional 5 minutes, or till it is cooked by means of.
  2. Pour the white wine tomato basil sauce over the cod and serve directly.

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