LOW-CARB MEATBALL SUBS

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Substances

For the meatballs:

  • 1 pound floor beef
  • 1 clove garlic crushed
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon black pepper freshly floor
  • half teaspoon salt

For the dough:

  • 1 half cup tremendous nice almond flour
  • 1 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 1/4 teaspoon dried oregano
  • 2 teaspoons baking powder grain free and aluminum free
  • 1 massive egg
  • 1 ounce cream cheese room temperature
  • 2 cups finely grated, part-skim mozzarella cheese

For the meeting:

  • 4 tablespoons spaghetti sauce (examine the carb content material)
  • 4 slices provolone cheese minimize in half
  • 2 teaspoons recent basil chopped (optionally available)
  • 1 tablespoon grated or finely chopped provolone cheese (optionally available)

Directions

For the meatballs:

  1. In a medium mixing bowl, combine the bottom beef, garlic, basil, oregano, pepper and salt. It is best to make use of clear arms for this. Divide the combination into about 16 equal parts. Type every portion right into a ball form
  2. Warmth a big well-seasoned skillet over medium-high warmth. In the event you would not have a well-seasoned skillet, or select to make use of meat with a low-fat content material, it’s possible you’ll have to spray the pan with coconut oil earlier than the subsequent step.
  3. Add meatballs to the skillet and prepare dinner on medium excessive. Don’t permit the meatballs to the touch. In case your skillet is just too small to prepare dinner your entire meatballs with out touching, prepare dinner them in batches.
  4. Brown all sides of the meatballs, then flip the warmth to low and proceed cooking till performed within the center. Take away meatballs to a plate and put aside. 

For the dough:

  1. Preheat oven to 375º Fahrenheit. Have two items of parchment paper, about 20 inches lengthy, and a rolling pin obtainable. Arrange a double boiler. A saucepan with mixing bowl that matches on prime  works completely for this objective. Fill the decrease a part of the double boiler with 1-2 inches of water and place over excessive warmth. Convey water to a boil, then flip to low warmth to maintain it simmering.
  2. Within the bowl for the double boiler (not over warmth), whisk collectively the almond flour, xanthan gum, salt, oregano, and baking powder. Stir within the egg. Combination will seem mealy. Stir within the cream cheese and the mozzarella cheese. This is not going to mix with the remainder of the components at this level. 
  3. Place the bowl containing the combination over the simmering water. Stir consistently till cheese melts and the combination turns into dough-like. Watch out to not burn your self from the escaping steam or the recent bowl. I exploit a silicone oven mitten to carry the bowl for this step. 
  4. Flip dough out onto one of many items of parchment. Knead a number of instances to throughly combine the dough. Pat dough into an oblong form and canopy with the second sheet of parchment paper. Roll dough right into a rectangle about 10″ X 14″. Slide the parchment containing the dough onto a chopping board. If vital, trim off the tough edges utilizing a serrated knife or a pizza cutter. Lower the dough in half crosswise, then in half lengthwise to create Four equal sections.
  5. Slide the parchment containing the dough onto a cookie sheet. On every part, place two halves of the provolone cheese, then prepare Four meatballs lengthwise over prime. Spoon one tablespoon of spaghetti sauce over the the Four meatballs on every rectangle.

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