6-Ingredient Easy Lentil Tacos

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  • 1 cup dry lentils or 2 cups cooked lentils
  • Nonstick olive oil spray
  • half cup chopped onion
  • 2 garlic cloves, minced
  • half cup chopped peppers (a mix of bell peppers and jalapeño if extra warmth is desired)
  • half cup halved grape tomatoes
  • 1 teaspoon chili powder
  • half teaspoon cumin
  • half teaspoon garlic powder
  • half teaspoon smoked paprika
  • eight six-inch excessive fiber tortillas or lettuce leaves
  • Non-obligatory: Avocado, Cilantro, Salsa


  1. Put together lentils in keeping with bundle instructions or use pre-packaged steamed lentils (like these from Dealer Joe’s).
  2. Add onions, garlic and peppers to a big sauté pan calmly coated with olive oil over medium warmth. Saute for about 3-5 minutes or till onions start to melt.
  3. When the onions have softened, add tomatoes, 2 cups cooked lentils and spices. Proceed to saute over medium warmth for an additional 3-5 minutes, till spices are evenly distributed all through the lentil combination.
  4. To assemble tacos: Warmth tortillas on a dry pan for a couple of minute on both sides. Fill every tortilla with 1/four cup lentil taco meat and costume with desired toppings — avocado, salsa, cilantro, and so forth. Alternatively you should use lettuce wraps as an alternative of tortillas. Get pleasure from instantly!

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