Easy Keto and Low Carb Chicken Broccoli Casserole

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Substances

  • 2 tablespoons coconut oil divided
  • four cups contemporary broccoli florets
  • 1 medium white onion diced (use 1/2 onion to chop carbs, if desired)
  • Sea salt
  • Pepper
  • eight oz. mushrooms sliced
  • three cups cooked hen shredded
  • 1 cup hen bone broth
  • 1 cup full fats coconut milk or 1 cup heavy cream
  • 2 eggs attempt to use natural
  • 1/2 teaspoon nutmeg elective
  1. Preheat the oven to 350 levels. Grease a casserole pan with half the coconut oil and put aside.
  2. Steam the broccoli till simply barely cooked and put aside, uncovered.
  3. In a sauce pan soften the coconut oil, brown the onions and season with salt and pepper. Add the mushrooms, saute till cooked and transfer the pan off the warmth. Switch the broccoli, mushroom, onions, and shredded hen into the casserole pan distributing evenly.
  4. Combine the bone broth, coconut milk, eggs, nutmeg with a beneficiant pinch of salt and pepper in a bowl with a whisk and pour it over the contents of the casserole dish. Be sure the combination is unfold evenly and all of the contents are coated.
  5. Place the casserole within the oven and prepare dinner for 35 to 40 minutes or till executed within the center.
  6. Take away the casserole from the oven and let it cool for five to 10 minutes earlier than serving.

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