KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH

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Substances

  • 1 pound rooster breasts lower into 1” items
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • 1/Four teaspoon crushed pepper optionally available
  • salt and pepper to style
  • 3-Four cloves garlic minced
  • half cup tomatoes chopped
  • 2 cups broccoli florets
  • 2 cups child spinach
  • half cup shredded cheese mozzarella, cheddar, parmesan, or favourite melting cheese
  • Four ozcream cheese
KETO GARLIC CHICKEN WITH BROCCOLI AND SPINACH

Directions

  1. Warmth 2 tablespoons olive oil in a big saucepan over medium-high warmth. Add the chopped rooster breasts, season with Italian seasoning, crushed pink pepper, and salt & pepper. Sautee for 4-5 minutes or till rooster is golden and cooked by means of.
  2. Add the garlic and saute for an additional minute or till aromatic. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook dinner for an additional 3-Four minutes or till the broccoli is cooked by means of.
  3. Serve with cooked pasta, rice, zucchini noodles or cauliflower rice.

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