BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE

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Components

  • 2.5 – three lb rooster breast
  • 1 egg
  • 1 cup grated parmesan cheese
  • half of tbsp dried minced garlic
  • half of tbsp dried minced onion
  • half of tbsp dried oregano
  • half of tbsp dried basil
  • half of tbsp dried parsley
  • 1/four tbsp freshly floor black pepper
  • pinch of salt
  • 1 cup jarred marinara sauce
  • 6 ouncesshredded mozzarella
BAKED CHICKEN PARMESAN KETO LOW CARB GLUTEN-FREE

Directions

  1. Preheat oven to 400. Line a big baking sheet with foil and spray with cooking spray.
  2. Beat egg in a single small vast bowl. In a second bowl mix the parmesan cheese with all of the spices and blend.
  3. Dip each bit of rooster within the egg after which the cheese, coating either side. Place on ready baking sheet. Bake for 30 min.
  4. Top each piece with sauce and then shredded mozzarella. Bake for another 10-20 min until the chicken is 160 degrees when checked with a meat thermometer and the cheese is melted and bubbly.

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